Pranayana Yoga
About My Yoga Journey
I got introduced to yoga as part of my Ayurvedic graduation degree in India in 1997. I have also received Yoga Therapist certification from Yoga Certification Board in India.
With years of dedicated practice, I firmly believe Practice of Yoga helps us to heal from inside and it reflects outside naturally.
I have been teaching yoga for last 12 years at my personal Yoga studio at my home in Bethany. My classes focus on mindfulness, body alignment, breathing techniques and emotional well-being, making yoga accessible and enriching for everyone. I offer classes on asanas, pranayama, meditation, yoga nidra, pre and post-natal yoga.
With my unique blend of traditional Ayurveda and modern therapeutic practices, coupled with my yoga expertise, I can empower individuals to achieve holistic health and harmony in their lives.
Classes
Designed for You
Private Session
Class designed for your specific needs and per your convenience at affordable rates.
Group Session
Join my dynamic group Yoga session and engage with like-minded individuals.
Monday Thru Wednesday 6:45 PM
Friday 9:00 AM
Saturday 7:45 AM
Meditation Class
Thursday 6:00 PM
Corporate or Private Event Session
Boost employee morale and productivity with my corporate sessions.
Book me for a one off or regular yoga class at your office or online.